"Talking about hauora and counselling, I don't think it's something that's normalised enough for us as rangatahi; we need to change that."
"You are powerful, you are strong, you can make a difference, you are significant, you are valuable, you can change the world."
"My whānau and our values, a lot of that leads back to connection with the ngahere."
"Looking back over these past few years, my taha Māori has gotten me to so many cool places in life and I never could have gotten to them without it."
"Stand by what you believe in. Have the courage to follow your convictions in whatever form that takes on. Don't take life too seriously."